Correct Body Weight Calculator

Correct Body Weight Formula:

\[ \text{Correct Weight (lbs)} = \text{BMI} \times \frac{\text{Height}^2}{703} \]

Correct Body Weight:

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1. What is Correct Body Weight?

Correct Body Weight is the ideal weight range for a given height based on a target Body Mass Index (BMI). It helps determine a healthy weight goal for individuals.

2. How Does the Calculator Work?

The calculator uses the formula:

\[ \text{Correct Weight (lbs)} = \text{BMI} \times \frac{\text{Height}^2}{703} \]

Where:

\( BMI \) — Body Mass Index (target value between 18.5-24.9)
\( Height \) — Height in inches
703 — Conversion factor (kg/m² to lbs/in²)

Explanation: The formula rearranges the standard BMI equation to solve for weight instead of BMI.

3. Importance of Target BMI

Details: A BMI between 18.5-24.9 is considered normal weight. This range is associated with the lowest risk of weight-related health problems.

4. Using the Calculator

Tips: Enter height in inches and select a target BMI between 18.5-24.9. A BMI of 22 is often used as it's in the middle of the healthy range.

5. Frequently Asked Questions (FAQ)

Q1: Why use 703 in the formula?
A: 703 is the conversion factor needed when using pounds and inches (kg/m² to lbs/in²).

Q2: What if I know my height in centimeters?
A: First convert cm to inches (1 cm = 0.393701 inches) or use the metric version of the formula.

Q3: Is this calculator suitable for athletes?
A: BMI may overestimate body fat in muscular individuals. Additional measurements like body fat percentage may be more appropriate.

Q4: How accurate is this calculation?
A: It provides a general guideline but doesn't account for body composition. Individual factors like muscle mass and frame size should be considered.

Q5: What's a good target BMI to use?
A: 21-23 is often recommended as it's in the middle of the healthy range. Consult your doctor for personalized advice.