1. What is the Calories Per Hour Calculator?

The Calories Per Hour Calculator estimates the number of calories burned during physical activity based on the MET (Metabolic Equivalent of Task) value, your weight, and the duration of the activity.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (intensity measure)
• \( Weight \) — Your body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The equation accounts for the energy expenditure of different activities based on their intensity (MET), your body weight, and how long you perform the activity.

3. Importance of MET Values

Details: MET values represent the intensity of physical activities. One MET is the energy expenditure while sitting quietly. Higher MET values indicate more intense activities that burn more calories.

4. Using the Calculator

Tips: Enter the MET value for your activity (common values range from 1-12), your weight in kg, and the duration in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Where can I find MET values for different activities?
A: The Compendium of Physical Activities provides comprehensive MET values for hundreds of activities.

Q2: How accurate is this calculation?
A: It provides a good estimate but individual variations in metabolism, fitness level, and body composition can affect actual calories burned.

Q3: Should I use my current weight or ideal weight?
A: Always use your current weight for the most accurate calculation.

Q4: Can I use this for weight loss planning?
A: Yes, it can help estimate calorie expenditure, but remember weight loss also depends on calorie intake.

Q5: Does this account for afterburn effect?
A: No, this calculation only estimates calories burned during the activity itself.