1. What is Muscle Percentage?

Muscle percentage represents the proportion of your total body weight that comes from muscle mass. It's a key indicator of body composition and overall fitness level.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• Muscle Mass — Weight of your muscle tissue in kilograms
• Body Mass — Your total body weight in kilograms

Explanation: The formula calculates what percentage of your total body weight consists of muscle tissue.

3. Importance of Muscle Percentage

Details: Muscle percentage is important for assessing fitness level, tracking progress in strength training, and understanding body composition changes during weight loss or gain.

4. Using the Calculator

Tips: Enter your muscle mass and total body mass in kilograms. Both values must be positive numbers, and muscle mass cannot exceed total body mass.

5. Frequently Asked Questions (FAQ)

Q1: What's a good muscle percentage?
A: For men, 38-54% is average; for women, 28-39% is average. Athletes typically have higher percentages.

Q2: How is muscle mass measured?
A: Methods include DEXA scans, bioelectrical impedance analysis (BIA), or skinfold measurements by professionals.

Q3: Does muscle percentage change with age?
A: Yes, people tend to lose muscle mass with age (sarcopenia) unless they engage in strength training.

Q4: Can I increase my muscle percentage?
A: Yes, through resistance training and proper nutrition, you can increase muscle mass and percentage.

Q5: How often should I measure muscle percentage?
A: Every 4-8 weeks is sufficient to track meaningful changes, as muscle growth is a slow process.